Transform your health by overcoming type 2 diabetes
Are you always feeling tired? Do you struggle with chronic health issues and maintaining a healthy weight making it hard to enjoy life? I specialise in helping busy professionals and entrepreneurs overcome type 2 diabetes and prediabetes naturally.
My 1-1 type 2 diabetes health coaching provides customised plans that recognise each individual's unique circumstances, preferences and goals.
The focus is on sustainable long term solutions rather than quick fix approaches such as extreme low-calorie diets.
My holistic approach is aimed at improving blood sugar levels, insulin resistance and overall health through lifestyle intervention, including weight management, nutrition/diet, physical activity, stress management and sleeping habits.
Coaching Programmes
Fast Track to Remission
Fast Track to Remission
Fast Track to Remission
With personalised 1-1 type 2 diabetes health coaching, we work together to create customised plans and actions with accountability, that fit your unique lifestyle and goals.
A 4-week plan to put you on the path to improved blood sugar control and overall health.
Path to Remission
Fast Track to Remission
Fast Track to Remission
With personalised 1-1 type 2 diabetes health coaching, we work together to create customised plans and actions with accountability, that fit your unique lifestyle and goals.
A 12-week plan aimed at achieving type 2 diabetes or prediabetes remission.